New On The Chalkboard

Many of you have filled out the t-shirt form for the Friday Night Bar Fight but have not registered via Team Up yet. Make sure you do as we only have a few days left to get you signed up!

Also don’t forget to sign up for ChakFit Goes Spartan on the 29th. This is for ANY level!


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Training Focus This Week

What to expect this week?

Wow that was a great week with some great WODs, guess what…. More of the same next week :)

MONDAY

CrossFit

Work Capacity: Push Jerk followed by a challenging workout with some DT..

ChalkFit

Strength and Conditioning: Combining Kettlebells with speed

TUESDAY

CrossFit

Barbell Skill: The Snatch followed by….. Thrusters :)

Butt Club

its all about the B….

ChalkFit

Monostructural : Bike or row

WEDNESDAY

CrossFit

Barbell Strength: Continue the Front Squat

ChalkFit

Aerobic Threshold: The kind of Workout that makes you sweat

THURSDAY

CrossFit

Gymnastic skill and Isometric strength: Moving from the rings- to the bar muscle up

ChalkFit

Strength and movement: Focus on gluts and core strength

FRIDAY

CrossFit

Threshold: Guess what’s back…. IWT

ChalkFit

Endurance: go, go ,go

SATURDAY

CrossFit

Aerobic Conditioning: Row, Clean and Press

SUNDAY

CHALKFIT GOES SPARTAN