New On The Chalkboard
Many of you have filled out the t-shirt form for the Friday Night Bar Fight but have not registered via Team Up yet. Make sure you do as we only have a few days left to get you signed up!
Also don’t forget to sign up for ChakFit Goes Spartan on the 29th. This is for ANY level!
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Training Focus This Week
What to expect this week?
Wow that was a great week with some great WODs, guess what…. More of the same next week :)
Work Capacity: Push Jerk followed by a challenging workout with some DT..
Strength and Conditioning: Combining Kettlebells with speed
Barbell Skill: The Snatch followed by….. Thrusters :)
its all about the B….
Monostructural : Bike or row
Barbell Strength: Continue the Front Squat
Aerobic Threshold: The kind of Workout that makes you sweat
Gymnastic skill and Isometric strength: Moving from the rings- to the bar muscle up
Strength and movement: Focus on gluts and core strength
Threshold: Guess what’s back…. IWT
Endurance: go, go ,go
Aerobic Conditioning: Row, Clean and Press
CHALKFIT GOES SPARTAN