New On The Chalkboard
ChalkFit goes Spartan was a great success even though it was WET! This will definitely be a new annual event.
Next event: the Friday Night Bar Fight!!! We have 65 athletes taking part and 14 teens! You should all know your teams by now, if not give us a shout.
Featured Blog Post
Training Focus This Week
What to expect this week?
The coming week is not de-load but we will be slowing down a bit to give you a break. Please read Isk’s post on Chalk-It with respect to the intensity of our programming.
Gymnastics: Continuing the Bar Muscle Up & Oly Lifting
Mono structural: Bike or Row
Threshold: Fast and intense so this can only be bike, thrusters and snatches
Its all about the B….
Threshold : A mix of toxic movements
Barbell Skill: Squat Clean followed by a WOD that could be in The Open
Strength and Movements: Activate muscle and add a bit of mobility
Barbell Strength: Deadlifts & EMOM strength work
Strength and movement: Focus on gluts and core strength
Aerobic Capacity: “Barbara”
Strength and conditioning: Focus on legs and core
Barbell Skill: Overhead Squats