New On The Chalkboard

ChalkFit goes Spartan was a great success even though it was WET! This will definitely be a new annual event.

Next event: the Friday Night Bar Fight!!! We have 65 athletes taking part and 14 teens! You should all know your teams by now, if not give us a shout.


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Training Focus This Week

What to expect this week?

The coming week is not de-load but we will be slowing down a bit to give you a break. Please read Isk’s post on Chalk-It with respect to the intensity of our programming.

MONDAY

CrossFit

Gymnastics: Continuing the Bar Muscle Up & Oly Lifting

ChalkFit

Mono structural: Bike or Row

TUESDAY

CrossFit

Threshold: Fast and intense so this can only be bike, thrusters and snatches

Butt Club

Its all about the B….

ChalkFit

Threshold : A mix of toxic movements

WEDNESDAY

CrossFit

Barbell Skill: Squat Clean followed by a WOD that could be in The Open

ChalkFit

Strength and Movements: Activate muscle and add a bit of mobility

THURSDAY

CrossFit

Barbell Strength: Deadlifts & EMOM strength work

ChalkFit

Strength and movement: Focus on gluts and core strength

FRIDAY

CrossFit

Aerobic Capacity: “Barbara”

ChalkFit

Strength and conditioning: Focus on legs and core

SATURDAY

CrossFit

Barbell Skill: Overhead Squats

SUNDAY

ChalkFit

Partner Fun