Training this week @ChalkBox starting Feb 5th:

The start of The Open is coming closer....

MONDAY: Be prepared to give it all you got

TUESDAY:  Upper body, snatches and yeahhh burpees

WEDNESDAY: Back Squats & skill work.


FRIDAY:  Partner workout, have fun together!

SATURDAY: The more you do it the better you get at it :-)


If you want to work on your individual goals:

  • Barbell Club is on Wednesday 8pm & Sunday 930am
  • ChalkFit is on Wednesday 8pm, Friday 6pm & 7pm and Sunday 930am & 1030am
  • Big Lifts on Saturday 830am. Mechanics, Consistency only then Intensity. 
  • Strength Program V2.0 is starting Feb 1st 

Please book in advance as above session are usually waitlisted.

All workouts are listed in SugarWod. Any questions email:

Enjoy another week of training at ChalkBox!