New On The Chalkboard

What a great feed back we got on last week’s SWEAT TOGETHER! Yes we are going to repeat and also sprinkle more of those team workouts. As the weather is now really great for working outside we will continue to mix things up.

We have also published our EVENT CALENDAR as we got so many events on so have a look there might be something on there you like to join!


Featured Blog Post


CrossFit Training Focus

What to expect this week?

Sweaty team work outs :-) in CrossFit. ChalkFit continues to focus on power intervals and endurance.

MONDAY

CrossFit

Day 1 of Sweat Together: Gymnastics, dumbbells and wooden box.

ChalkFit

Assault bike intervals - this time pyramid method

TUESDAY

CrossFit

Day 2 of Sweat Together: It is often the simple movements that hurt the most….a rower, a bike and a ball.

ChalkFit

Fratlek running. You want to get better at it? Go after it!

WEDNESDAY

CrossFit

Day 3 of Sweat Together: what happens when you mix gymnastics, skipping rope and a barbell?

ChalkFit

4 sets of 4 minute AMRAPS squats, swings and run.

THURSDAY

CrossFit

Day 4 of Sweat Together: we need some good weather a rope, a sled, some plates and a barbell.

FRIDAY

CrossFit

Day 5 of Sweat Together: 1 wall ball, 1 rower and strategy. That’s all you need.

ChalkFit

EMOM on EMOM

SATURDAY

CrossFit

Last day of Sweat Together: the grand finale….it will be a surprise

SUNDAY

ChalkFit

A Chipper 80 reps of…..?