New On The Chalkboard

That was a great week. We hope you have made new friends or learned more about each other :-). Yes we are going to repeat Sweat Together and will sprinkle more team work outs into the programming.

We have also published our EVENT Calender for the first time. We got so many events on so have a look there might be something on there you like to join!


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CrossFit Training Focus

What to expect this week?

Last week was a deload week. Workouts were still high in intensity but loads were light. This week we are returning too Faster Bodies program. Enjoy!

MONDAY

CrossFit

MURPH or Open Gym

ChalkFit

MURPH or Open Gym

TUESDAY

CrossFit

Bench Press & Pull Ups and more. Pick up were we left on upper body strength work

ChalkFit

Circuit training. 45s on / 15s off - great conditioning workout!

WEDNESDAY

CrossFit

Starts off with spicy leg work using the Prowler followed by a challenging shoulder workout.

ChalkFit

Work with a partner and run! Pyramid relay today.

THURSDAY

CrossFit

For time: Row/Bike, Toes to bar, Ring dips, HSPU and Sit ups!

FRIDAY

CrossFit

Overhead Squats & Power Snatches. Just be aware of the burpees :-)

ChalkFit

EMOM on EMOM

SATURDAY

CrossFit

Interval Weight Training (IWT). Be there!

SUNDAY

ChalkFit

Find a partner a get sweaty!