Back to the grind!
Below is the template. Monday, Thursday and Saturday are fixed for next 3 weeks. The other days will rotate.
MONDAY: Front Squats following Wendler
TUESDAY: Snatching & bit of strength
THURSDAY: Dead Lifts following Wendler
FRIDAY: Engine work
SATURDAY: Get strong upper body!
If you want to work on your individual goals:
- Barbell Club is on Wednesday 8pm & Sunday 930am
- ChalkFit is on Wednesday 8pm, Friday 6pm & 7pm and Sunday 9am
- Big Lifts on Saturday 830am & 930am. Mechanics, Consistency only then Intensity.
Please book in advance as above session are usually waitlisted.
All workouts are listed in SugarWod. Enjoy training at ChalkBox!
Any questions email: email@example.com