Your workout for today is:

Movement & Skills: Split Jerk

A) Split Jerk Drills

5-8 sets of 3 Split Jerks from the rack @ medium weight

B) Gymnastic Conditioning

Every 5min for next 15minutes (3 rounds)

15 Pull Ups

20 Push Ups

30 Air Squats

- Aim to have 60-90 seconds of rest in between sets


12 days of CrossFIt Challange starting Tuesday!!!