Your workout for today is:
MOVEMENT & SKILL DRILLS: THE CLEAN
A) Practise the Clean
You got 15min to work towards a moderate heavy 3 rep in the Clean. This need to be done with good form.
Every 2min for 10 rounds:
3 Cleans @ weight established above
straight into 5-10 reps of:
Push Ups/Defict Push Ups/Ring Push ups