This week leading up to Christmas will be the week of the Big Lifts. Use your time to get zoom into the movements and build load during the session. There’s also plenty of time for mobility.

EMOM x 30 (10 rounds) of

1min: Sledge pull 40m of medium weight

2min: 6-8 Cleans (touch and go) as heavy as form allows

3min: max ring dips