On the tenth day of CrossFit my coaches gave to me:

'WITTMAN'

'MACHO MAN'

'ROWING CINDY'

'MEGAN'

'JACKIE & JACK'

'DT'

'POLAR EXPRESS'

'DEATH BY BURPEES'

'HELEN MEETS GRACE'

'Annie rocks!'

50-40-30-20-10 reps of:

Double Unders

Hollow Rocks

Enjoy!

 

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