On the third day of CrossFit my coaches sent to me:

'WITTMAN'

'MACHO MAN'

'Rowing Cindy'

Team of 2 complete as many rounds in 18min of Cindy together as follows:

P1: 3 rounds of Cindy: 5 Pull Ups, 10 Push Ups, 15 Squats

P2: max calorie row or bike

Only after P1 has completed 3 rounds of Cindy you swap. Your score is total reps Cindy x cals

 

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