On the fifth day of CrossFit my coaches gave to me:







'Jackie & Jack'
This is a team WOD

'Jackie '
1000m row or 1mile bike
50 Thrusters 20/15kg
30 Pull Ups
straight into

20min AMRAP
10 Push Press 50/30kg
10 KB Swings 24/16kg
10 Box Jumps 24/20 inch

Notes from your coaches:
There's one person at the time. Enjoy working out with each other. It is one of the best things of CrossFit at ChalkBox.