On the eigth day of CrossFit my coaches gave to me:

'WITTMAN'

'MACHO MAN'

'ROWING CINDY'

'MEGAN'

'JACKIE & JACK'

'DT'

'POLAR EXPRESS'

 

"Death by Burpees"


EMOM until you cannot complete any burpees in 1 minute:
When clock starts:
5 Dead Lifts @ Body Weight + 5 Burpees
next minute:
5 Dead Lifts @ Body Weight + 6 Burpees
next minute:
5 Dead Lifts @ Body Weight + 7 Burpees
......
etc

 

Notes for you coaches:

Say no more.