The final is upon us and we got an epic workout for you! We have structured the Saturday a little bit different then usual. It is GAMES DAY!!!!
The final WOD is going to run in 3 HEATS of 10 Athletes:
Heat #1: arrive 08.00 - game on 08.15
Heat #2 arrive 08.45 - game on 09.00
Heat #3 arrive 09.30 - game on 09.45
Be on time or even better a little bit early. There will be a designated warm up area for you to get ready. 15 minutes before start of your Heat you will be called into the arena where you will get a brief on the WOD and you get the opportunity to check your gear etc.
So whats the FINAL WOD?
Well it is going to a surprise but read this carefully:
- bring something warm you can sweat in
- bring a skipping rope
- running shoes
- spare pair of socks
- a clean T shirt
- hopefully not needed but spare underpants
What it is going to be?
- For all abilities
- You will come back for more