On the nineth day of CrossFit my coaches gave to me:

'WITTMAN'

'MACHO MAN'

'ROWING CINDY'

'MEGAN'

'JACKIE & JACK'

'DT'

'POLAR EXPRESS'

'DEATH BY BURPEES'

 

'Helen meets Grace'

Teams of 2: - One partner works at a time, split reps up w/partner however you want except both partners must row 400m each round.

For time:

Row, 400 m

21 Kettlebell Swings, 24/16kg

12 Pull-ups

Row, 400 m

21 Kettlebell Swings

12 Pull-ups

Row, 400 m

21 Kettlebell Swings

12 Pull-ups

30 Clean & Jerks 60/40kg