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CrossFit ChalkBox

 Branched Chain Amino Acids (BCAAs): Are they worth the hype?

Branched Chain Amino Acids (BCAAs): Are they worth the hype?

After whey protein, BCAAs are perhaps the most popular supplement for gym bunnies and bodybuilders – based on the claim that they enhance muscle recovery and hypertrophy, particularly when training in a fasted state. But is there the science to back up these gain claims, or are we throwing our hard earned cash down the drain when we pick these up off the shelf?

 THIS WEEK AT THE GYM 16.09.2019

THIS WEEK AT THE GYM 16.09.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CHALKBOX and the CrossFit Open

CHALKBOX and the CrossFit Open

I am so excited for our main social event of the year! Listen to how we are going to organise The Open at CHALKBOX this year!

THIS WEEK AT THE GYM 09.09.2019

THIS WEEK AT THE GYM 09.09.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Mia's CrossFit Open experience

Mia's CrossFit Open experience

I’m still as excited and passionate about it this year and hope that I’ve improved and learnt some lessons in the last 12 months, bring it on!!

Why Debbie does the rowing marathon

Why Debbie does the rowing marathon

“Chalkbox has really changed my life and I love going every week. The people and coaches are amazing and it has given me confidence in myself, so to be able to give something back by fundraising is my way of thanking you guys.”

THIS WEEK AT THE GYM 02.09.2019

THIS WEEK AT THE GYM 02.09.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Lauren's Change Challenge experience

Lauren's Change Challenge experience

We haver asked Lauren about her experience in our CHALKBOX Change Challenge which was the point she turned from great to awesome.

THIS WEEK AT THE GYM 26.08.2019

THIS WEEK AT THE GYM 26.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Here an update about our last Change Challenge

Here an update about our last Change Challenge

We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals. 

THIS WEEK AT THE GYM 19.08.2019

THIS WEEK AT THE GYM 19.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

How effective is the CHALKBOX Change Challenge?

How effective is the CHALKBOX Change Challenge?

Emma's main goal was to lose weight especially around her belly which she had gained after having her babies. I remember Emma saying she thought it would never happen. But she was wrong.....