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THIS WEEK AT THE GYM 22.07.2019

THIS WEEK AT THE GYM 22.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

THIS WEEK AT THE GYM 15.07.2019

THIS WEEK AT THE GYM 15.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Rowing workouts added to SugarWOD

Rowing workouts added to SugarWOD

Ten reasons why you should row:

We have added back Rowing workouts in SugarWod. You can do these workouts whenever you want. Enjoy.

THIS WEEK AT THE GYM 08.07.2019

THIS WEEK AT THE GYM 08.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Drills to improve shoulder health

Drills to improve shoulder health

The bottoms-up kettlebell press is a great drill to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down teaches you how to tighten the core and find your motion in the press.

THIS WEEK AT THE GYM 01.07.2019

THIS WEEK AT THE GYM 01.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Understanding Squats by Coach Laura

Understanding Squats by Coach Laura

In CrossFit we use the front squat, back squat and overhead squat time and time again, there are other variations but in this blog I will talk about these three squats, their differences and how the demands of each will influence your athletic performance in different ways.

THIS WEEK AT THE GYM 24.06.2019

THIS WEEK AT THE GYM 24.06.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Choc Chip Cookies (Serves 10)

Choc Chip Cookies (Serves 10)

Chickpeas?!! The main ingredient here is chickpeas?! But it is a COOKIE!!

Yup, you heard it right. Chickpeas. Rich in complex carbs, protein and fibre, these legumes support stable blood sugar levels and satiety, making them a seriously awesome ingredient to add to cakes and cookies that due to their high sugar content might otherwise send our blood sugar soaring and then – all too quickly – crashing. And therefore making these cookies an ideal morning or afternoon snack, to keep you going until your next full meal!!

THIS WEEK AT THE GYM 17.06.2019

THIS WEEK AT THE GYM 17.06.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.