Viewing entries in
WOD

Are you getting stronger?

Are you getting stronger?

Our workouts are based on mindset and physical adaptation. We all have been were you are and believe that not every day you have to go hard and fast to achieve your goals.

Stress and Working Out

Stress and Working Out

Often in the gym we hit plateaus in our workouts because our minds stops us from progressing. So often I pick up a bar and even before trying my brain already has told my body that this is too heavy. At that point it is almost useless of even trying to lift that bar as my brain has already decided for me. Do you recognise that experience?

Why you need to squat?

Why you need to squat?

SOME REASONS WHY YOU MUST SQUAT:

It is a functional movement. It is natural and biomechanically safe.

Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.

Fitness Redefined. Read How:

Fitness Redefined. Read How:

We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal.

6 weeks to Check In week

6 weeks to Check In week

We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.

Why you need to squat?

Why you need to squat?

SOME REASONS WHY YOU MUST SQUAT:

It is a functional movement. It is natural and biomechanically safe.

Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.

A good read: Your guide to a successful Open

A good read: Your guide to a successful Open

We’ve all been exactly where you are. It takes some serious guts to walk into our doors! Not because CrossFit is scary or hard… but because you made the decision that you wanted to get healthier, stronger, faster, or lose some weight.

New: Goal Setting & Skills Day

New: Goal Setting & Skills Day

We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals.