Do you want to be CrossFit trainer?

Do you want to be CrossFit trainer?

CrossFit ChalkBox is Strength and Conditioning gym located in Sevenoaks. We are looking for new interns / experienced coaches.

 

Stress and Working Out

Stress and Working Out

Often in the gym we hit plateaus in our workouts because our minds stops us from progressing. So often I pick up a bar and even before trying my brain already has told my body that this is too heavy. At that point it is almost useless of even trying to lift that bar as my brain has already decided for me. Do you recognise that experience?

Next weeks training at the gym

Next weeks training at the gym

CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks. 

You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals. 

'Stronger, Leaner & Healthier You' trainings program update

'Stronger, Leaner & Healthier You' trainings program update

Bring on the gainzzz starting April 16th:

The next 90 day trainings cycle is upon us divided in 3 blocks of 30 days. Each week has got 6 workout days (Monday - Saturday). The Sunday is an additional day you got ChalkFit or Barbell Club to choose from.

In the first 30 days we will have a strength bias, clearly focused on the major lifts and addressing some structural imbalances in our body. It is 3 weeks of heads down and working hard. So how will it look like?

Do you want to be CrossFit trainer?

Do you want to be CrossFit trainer?

CrossFit ChalkBox is Strength and Conditioning gym located in Sevenoaks. We are looking for new interns / experienced coaches.

 

This is what you have been training for: strength output under fatigue

This is what you have been training for: strength output under fatigue

You might have read that often distance runners will run their fastest 400m at the end of a max effort 5k, or their fastest mile at the end of a marathon. Some of this comes down to your pacing strategy. However this can also be achieved by training your different metabolic path ways during your sessions at ChalkBox.

Are you a little bit nervous too?

Are you a little bit nervous too?

We pride ourselves on having grown a strong community of fitness and health mined people all working towards a common goal

Practise Oly Lifting skills with 3 times British Youth Record Holder

Practise Oly Lifting skills with 3 times British Youth Record Holder

Lifting with Skip CALLARD & practise technique

During the 5 weeks of the CF Open we have added a Skill session on Thursday evening 6:30pm-7:30pm. This session is for any ability whether you are new or seasoned. We don't go heavy, it is skill work. Learn in a relaxed set up from up & coming talent Skip Callard

How To Perform The Perfect Thruster

How To Perform The Perfect Thruster

From the ground, the thruster is a serious compound exercise combining a clean, front squat and push press to overhead and can be performed using almost heavy objects: dumbbells, kettlebells, barbells,  medicine balls, sandbags, atlas stones.

Compound exercises utilize movement around more than one joint which allows their benefits to carry over to sports and physical performance. Working essentially all your major leg muscles — your quads, hamstrings and glutes work very hard in the squat portion of thrusters.

The Next Five Weeks @ChalkBox

The Next Five Weeks @ChalkBox

Temporary Changes to the Schedule:

The Open is at our door step and we are making changes to the schedule to accommodate this community event at ChalkBox. The Games workouts will be on Friday and Saturday. The sessions are now loaded in Team Up so book in.

This week training at the box

This week training at the box

CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks. 

You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals. 

Why Failing Is Good And How You Can Move Forward Afterwards

Why Failing Is Good And How You Can Move Forward Afterwards

Fear of failure can be a barrier to improving any area of our lives: 

It's important to move out of a perfection model, and into participation mode.

We don't have to be the best at everything we do, but by not participating, we have no way of discovering how great we can actually be.

The Secret to More Gainz: Rest

The Secret to More Gainz: Rest

Knowing When To Rest:

How many of you have trained 3 or 4 days in a row, and noticed on that 3rd or 4th day that your energy levels were lower, and you just didn’t have the drive to push yourself as hard as you could that session? 

This week training at the box

This week training at the box

CrossFit ChalkBox is a top of the range gym located in Ightham (Borough Green) near Sevenoaks. 

You have to try it to understand it. We are not your regular walk in gym, boot camp or body transformation program you have tried. We offer small group coaching sessions to help each individual to full fill their fitness goals. 

Meet our Athletes!

Meet our Athletes!

We don’t do machines. Our strength & conditioning program is unlike any other gym, boot camp or fitness program you have tried. You will be doing high intensity workouts, Olympic weight lifting and gymnastics. Whether you are looking to feel more energetic, healthier, stronger or change your body image, CrossFit is the program to do it all.

Part 3b : Help I am not progressing in my fitness?!

Part 3b : Help I am not progressing in my fitness?!

We are not your regular walk in gym, boot camp or body transformation program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals