Your workout for today is:

SNATCHES


A) Every 2min for 5 rounds
3@ Snatch Push Presses
from the rack, climbing weights

B) EMOMx12
3 Snatches @ 50%-60%

C) Snatch Complex
3 - 5 sets of
Hang Snatch + Hang Power Snatch + Overhead Squat

Go for technical sound movements, empty barbell if needed
 

 

 ChalkBox is a CrossFit gym located in Sevenoaks

ChalkBox is a CrossFit gym located in Sevenoaks