Your workout for Friday is:

MOVEMENT & SKILL


A) Movement & Skill Drills: Cleans & Double Unders


B) Mexican Jumping Beans
10 Cleans + 100 Double-Unders
8 Cleans + 80 Double-Unders
6 Cleans + 60 Double-Unders
4 Cleans + 40 Double-Unders
2 Cleans + 20 Double-Unders
 

Your workout for Saturday is:

"EVA"
5 rounds For Time:

800m Run

30 KB Swing 32/24kg

30 Pull Ups

Time cap: 45min