Your workout for today

MENTAL THOUGHNESS

 

A) Back Squat: 15 minutes to establish a heavy 5 rep


B) Back Squat Ladder - At % of above 5 rep
Perform 10 reps at 75%
Perform 5 reps at 95%
Perform 15 reps at 70%
Perform 5 reps at 90%
Perform 20 reps at 65%
Rest 2-3 minutes between sets

 

 

 ChalkBox is a CrossFit gym located in Sevenoaks

ChalkBox is a CrossFit gym located in Sevenoaks