Your workout for today is:

FITNESS SESSION:

For time:

50 ABMAT Sit ups

15 Thrusters 37.5/27.5kg

20 Pull ups

12 Thrusters 42.5/35kg

15 Pull ups

9 Thrusters 50/40kg

10 Pull ups

50 ABMAT Sit ups

Time cap: 18minutes

 

 Sand Bag Carry - ChalkBox is a CrossFit gym located in Sevenoaks

Sand Bag Carry - ChalkBox is a CrossFit gym located in Sevenoaks