Your workout for today is:

FITNESS


14.3
8 Minute AMRAP:
10 Deadlifts (60/40 kg)
15 Box Jumps (24/20 in)
15 Deadlifts (85/60 kg)
15 Box Jumps
20 Deadlifts (102.5/70 kg)
15 Box Jumps
25 Deadlifts (125/85 kg)
15 Box Jumps
30 Deadlifts (142.5/92.5 kg)
15 Box Jumps
35 Deadlifts (165/102.5 kg)
15 Box Jump
 

 

For full details and description of Open Workout 14.3 click here: http://games.crossfit.com/workouts/the-open/2014#tabs-3 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ 

ChalkBox is a CrossFit gym located in Sevenoaks