Your workout for today is:


Upper Body Strength:
A) You got 15min to work to a heavy triple in Strict Press

A2) 21 Push Press @ 70-80% of A)
12 Strict Chest to Bar
15 Push Press
9 Strict Chest to Bar
9 Push Press
3 Strict Chest to Bar


Conditioning:
B) AMRAP 12min
In teams of 2:
250m row
5 burpees

Alternatively sub 250m row with 200m run

Partner 1 works as soon as he/she finished you jump on the rower/run. Go hard and fast!