Your workout for today is:


A) EMOMx12
high pull + hang power clean + push press @ 60% (5% more than last week)


B) EMOMx12
hang power clean + front squat - build to a heavy set


C) AMRAPx10
5 thrusters 30/45
10 burpees over bar


D) Bonus: max attempts atlas stone throws over shoulder
(Scale= atlas stone on box lift)