Your workout for today is:

A) Meet the Girls
In team of 2 complete all 4 girls below. 1 person working at the time.

Diane

21-15-9 reps of
Deadlift 100/70kg
HSPU

Elizabeth

21-15-9 reps of
Clean 70/50kg
Ring Dip

Fran

21-15-9 reps of
Thruster 42.5/32.5kg
Pull Ups

Cindy

4 rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Squats
 

Time cap: 30min