Your workout for today is:


A) 10 minutes to establish a 5 rep max push press


B) Every 3 minutes, complete a set of push press:
5 reps @ 95%
10 reps @ 75%
5 reps @ 90%
15 reps @ 70%
5 reps @ 85%
20 reps @ 65%


C) AMRAPx8
4 box jumps
2 pull ups (scale=ring row)
Add 2 box jumps and 2 pull ups every round
Score is total pull ups


D) Bonus: 100 straight leg sit ups
 

SIGN UP HERE FOR CHANGE CHALLENGE