THIS WEEKS TEENS WORKOUT

 

A) Skill HSPU and Pull Ups

B) For time:

5 handstand push-ups,  
10 one-legged squats, 
alternating 15 pull-ups, 
10 handstand push-ups, 
20 one-legged squats, alternating
30 pull-ups, 
15 handstand push-ups, 
30 one-legged squats, alternating, 
45 pull-ups, 
10 handstand push-ups, 
20 one-legged squats, alternating
30 pull-ups, 5 handstand push-ups, 
10 one-legged squats, alternating
15 pull-ups