Your workout for today is:


A) "DT Skill Work"


B) Partner DT
Done in teams of two.
10 rounds for time of:
9 Deadlifts (70/50)
7 Hang Power Cleans (70/50)
5 Push Jerks (70/50)
Rest while your partner does the next round.
Each partner does a total of 5 rounds.


C) Bonus: 5 sets of 20 weighted sit ups