Teens workout for today is:

Skill: Squat Clean

EMOM x16

1min - 5 High Pulls

2min - 3 High Hang Cleans

3min - 3 HPC

4min - 2 Squat Cleans

Conditioning: for time complete:

20 Hang Power Cleans

20 Pull Ups

400m Run

10 Hang Power Cleans

10 Pull Ups

400 Run

5 Hang Power Clean

5 Pull Ups

400m Run