Your workout for today is:

A) "Fight Gone Bad!" (modified)

Three rounds of:
max reps Wall-bal 9/6kg
max reps Sumo deadlift high-pull (50/35)
max reps Box Jumps (24/20")
max reps Push-press (50/35)
max cal Row 

Rest 1minute

In this workout you move from each of five stations after a 50 seconds with 10 sec transition time.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. 


B) For Time: 100 hollow rocks