Your workout for today is:

A) Strength - Dynamic Effort

A1) Front Squat Every 45 seconds for 12 rounds
2 @ 70-75% 1RM
A2) Sumo Deadlift Every 45 seconds for 8 rounds
1 @ 75-80% 1RM

B) Gymnastic Strength

EMOMX12
3 Ring Dips + 3 Chin Ups

C) Squat Mobility Drill