Your workout for today is:


A) Strength: Press & Lunge
In Teams of 3:


A1) 7 minute AMRAP of strict press:
50 reps at 40/30 kg
50 reps at 50/35 kg
AMRAP at 60/40 kg

- Rest 3 minutes -

A2) 7 minute AMRAP of front rack lunges:
50 reps at 50/35 kg
50 reps at 60/40 kg
AMRAP at 70/45 kg

- Rest 3 minutes -

A3) 7 minute AMRAP of push press:
50 reps at 60/40 kg
50 reps at 70/45 kg
AMRAP at 80/50 kg
 

B) Shoulder Mobility

presses chalkbox