Your workout for today is:
 

For time:
100m Sprint
200m Farmers Walk with KB 32/20kg or Farmers Handle as heavy as form allows
100m Sprint
200m Zercher Carry with Sand BagLarge / Small size -  weight unknown
100m Sprint
200m Atlas Stone Carry 65/50/45/30kg
100m Sprint

Modified from 2014 CF GAMES event 8