ON DAY 1 MY COACHES GAVE TO ME: FRAN

ON DAY 2 MY COACHES GAVE TO ME: CINDY

ON DAY3 MY COACHES GAVE TO ME: CF TOTAL

ON DAY4 MY COACHES GAVE TO ME: JERRY ON THE BIKE WITH A TWIST

ON DAY5 MY COACHES GAVE TO ME: JACK GETS NAUGHTY WITH JACKIE

ON DAY 6 MY COACHES GAVE TO ME: OPEN 15.5


OPEN 15.5

Instructions 15.5:

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men: 95 lbs (43 kg)
Women: 65 lbs (30 kg)

Score:

Time it took you to complete the event.

Scaled version:

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 65 lbs (30 kg)
Women use 45 lbs (20 kg)