ON DAY 1 MY COACHES GAVE TO ME: FRAN
ON DAY 2 MY COACHES GAVE TO ME: CINDY
ON DAY3 MY COACHES GAVE TO ME: CF TOTAL
ON DAY4 MY COACHES GAVE TO ME: JERRY ON THE BIKE WITH A TWIST
ON DAY5 MY COACHES GAVE TO ME: JACK GETS NAUGHTY WITH JACKIE
ON DAY 6 MY COACHES GAVE TO ME: OPEN 15.5
ON DAY 7 MY COACHES GAVE TO ME: THE FAIRIES
ON DAY 8 MY COACHES GAVE TO ME: DT
Complete as many rounds as possible in 11 minutes of:
•5 deadlifts, 315/205 lb.
•18 wall-ball shots, 20/14 lb. ball
•17 burpees, over the bar
This Firefighter Hero WOD was originally published on the CrossFit.com main site as the workout of the day for Friday, June 16, 2017.
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included "The Chief," "DT" and "Lynne."