Check In is behind us and we hope you have enjoyed it! There were many PB's and there was also some realisation that you are still not a super human. We analysed the outcome of the community and have put the final touches to the new cycle to attack some of the weaknesses.

Just as a reminder:

As a gym we are going to focus on 3 things:

  • STRENGTH
  • AEROBIC CAPACITY
  • STRUCTURAL SYMMETRY WORK

Below you will find a schedule of the main themes of the training days. The 3 week cycle will repeat itself. We hope this will help you to decide which sessions you want to attend. If you just want to go with the flow: that's fine. Just come in on your regular days and you will get plenty of varied workouts to work on your General Fitness level.

Fitness_program_chalkbox

If you want to focus on Olympic Lifting Skills and same time build a strength base try the Barbell Club. If you want to work on your conditioning specifically try ChalkFit, Running Class or join Saturday morning sessions ( well known for character building workouts 😃 ) 

If there’s any specific weakness or training need please speak to Coach Agnes or Coach Isk. We can help you to design a program that fits in with current box cycle which you can do during Open Gym hours or outside the box.