Training this week @ChalkBox starting Jan 29th:

Reviving up the engine!!!!!

MONDAY: First a strength piece then It is getting spicy with a few Thrusters

TUESDAY:  7min amrap, 6min amrap and 5min emom. Threshold method!

WEDNESDAY: Dead Lifts & skill work.

THURSDAY: One of the coaches favourite movements :-)

FRIDAY:  Take on a Hero WOD with a  partner.

SATURDAY: A day you wont forget soon.....

 

If you want to work on your individual goals:

  • Barbell Club is on Wednesday 8pm & Sunday 930am
  • ChalkFit is on Wednesday 8pm, Friday 6pm & 7pm and Sunday 930am & 1030am
  • Big Lifts on Saturday 830am. Mechanics, Consistency only then Intensity. 
  • Strength Program V2.0 is starting Feb 1st 

Please book in advance as above session are usually waitlisted.

All workouts are listed in SugarWod. Any questions email: isk@crossfitchalkbox.com

Enjoy another week of training at ChalkBox!