Your workout for today is:

 

Fitness: Tabata This!

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". The Gymnastics is part of your warm up routine.

A) Gymnastics

2 rounds of:

Minute 1 - Wall Squats 4 secs down and up.
Minute 2 - Hollow Rocks
Minute 3 - Goblet Squats 3secs down 3 secs pause at bottom 3 secs up
Minute 4 - Hang L- Sit Hold

B) Tabata This!

Tabata row

Rest 1 minute

Tabata squat

Rest 1 minute

Tabata pull-up

Rest 1 minute

Tabata push-up

Rest 1 minute

Tabata sit-up