Your workout for today is:

 

FITNESS

In team's of 3

AMRAP 7

50 Back Squats 50/40kg

50 Back Squats 80/55kg

max rep Back Sqauts 100/70kg

- REST 3MIN -

AMRAP 7

50 Push Press 45 /35kg

50 Push Press 65/42.5kg

max rep Push Press 75/55

* clean the barbell

- Rest 3MIN -

50 Hang Power Cleans 50/40kg

50 Hang Power Cleans 65/47.5kg

max rep Hang Power Cleans 80/50kg