Your workout for today is:

FITNESS

 

As many reps in 15 mins as you can of:


20 Cleans 40/30kg
20 Over the box jumps 24/20"
20 Cleans 60/40 kg
20 Over the box jumps 24/20"
20 Cleans 75/50 kg
20 Over the box jumps 24/20"
AMRAP Cleans 90/60kg

 

Scale movements accordingly

 

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