Your workout for today is:

FITNESS


Movement & Skill Drills: Pull Ups


For Quality Not For Time:
 21 Pull Ups
max rep Thrusters
 
rest 2min

15 Pull Ups
max rep Thrusters

rest 2min
     
9 Pull Ups
max rep Thrusters
 

 

 

Gym_Sevenoaks_CHAlkbox