our workout for today is:

MOVEMENT & SKILL DRILLS: Clean & Jerk


A) Practise the  C & J
You got 15min to work through C&J progressions

B) EMOMx6 Cleans
3 - 5 reps @ climbing weight

C) EMOMx6 Jerk
3 - 5 reps @ climbing weight

D) EMOMx12 Clean & Jerk
3 reps @ climbing weight
 

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