Teens will get a taste from our benchmark WODs

Skill:

Clean and Jerk

Conditioning:

A) 5min AMRAP of Cindy:

5 pull up, 10 push ups, 15 air squats

-rest 3min-

B) 5 min AMRAP of  Grace:

30 reps Clean & Jerk (time Cap 5min)

- rest 3 min-

C) 5 min AMRAP of Nancy modified:

400m run & 12 OH single arm KB Lunges

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