Your workout for today is:

MOVEMENT & SKILLS

Work in pairs each five rounds for time of:
15 Deadlift
12 Hang power clean
9 Front Squat
6 Push Jerk

P1 works, P2 rests

Time cap: 25min

Notes:

- Go for quality of movements, you got 25min to work through this

- Use same weight throughout the complex

- No rest in between movements 

 

 

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