On the fifth day of CrossFit my coaches gave to me:

'WITTMAN'

'MACHO MAN'

'ROWING CINDY'

'MEGAN'

'JACKIE & JACK'

 

'Jackie & Jack'
This is a team WOD

'Jackie '
1000m row or 1mile bike
50 Thrusters 20/15kg
30 Pull Ups
straight into

'Jack'
20min AMRAP
10 Push Press 50/30kg
10 KB Swings 24/16kg
10 Box Jumps 24/20 inch


Notes from your coaches:
There's one person at the time. Enjoy working out with each other. It is one of the best things of CrossFit at ChalkBox.