On the seventh day of CrossFit my coaches gave to me:

'WITTMAN'

'MACHO MAN'

'ROWING CINDY'

'MEGAN'

'JACKIE & JACK'

'DT'

"Polar Express"

CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™


Teams of 3:


AMRAP 25:
100 Calorie Row
50 Thrusters 20/15kg
100 Calorie Row
50 Thrusters 30/20kg
100 Calorie Row
50 Thrusters 40/30kg
100 Calorie Row
Max Thrusters 50/35kg

 

Notes:

Thrusters is probably one of the most effective movements. It is multi joint, loaded, all body workout. Goal of this workout is to go hard and fast whenever it is your turn. You rest:work raio should be 2:1.

Enjoy!