This is a really nice breakfast which fills you up and is quick to make. My version is fried egg, avocado and baby tomatoes on rye bread but you can adapt or change as needed. I.e. Adding bacon would bump up the protein, using regular bread if you don't like rye etc. It's a little high on fat, however it's all good fats and you can balance it out over the rest of the day.

Colette

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