What? We are partnering up with Sinead Roberts from feed.fuel.perform. The Change Challenge is all about creating good habits that fit YOUR life style. It runs from Jan 7th - Feb 7th.
How? This time we have chosen a challenge where you won’t be counting blocks or calories. You won’t have many restrictions. We only have one big ask of you that you hit a certain amount of veggies & fruits a day and reduce the amount of processed ingredients in your food. Oh and we like you to stay off the alcohol for most of the time.
This challenge is a great way to focus on micronutrients and feel the impact on energy and performance from increasing intake of these plus fibre.
For who? If your goal is to become leaner, stronger, fitter and healthier join us. Not only members, also your friends and family
You are not alone. The 2019 Change Challenge will be a community driven challenge.
Need to know more? click here for our blog post
Are You In? Click button below. This will take you to our booking system. If you are non member you have to register your details first.