Your workout for today is:

MOVEMENT & SKILLS: SNATCH

See the commentaries from a couple of Games athletes

A) Barbell Skills

B) Snatch Balance

8-10min to work up to a moderate weight for 3 reps

C) Snatch Complex #2

5 to 8 sets of:

Power Snatch + Hang Snatch + Snatch

Form needs to be perfectly sound before adding load